Food Diary and Symptom Log for managing IBS, IBD, Crohn’s, food allergies, and intolerances

 Food Diary and Symptom Log by Rev. Naomi Antwi

365 Days to Track Your Diet, Symptoms, and Gut Health 

Take control of your health and uncover what truly affects your body with this practical 365-day food and symptom journal. Designed for individuals managing IBS, food allergies, intolerances, and Crohn’s/IBD, this logbook helps you identify patterns between what you eat and how you feel—empowering you to make informed lifestyle and dietary choices. 

What You’ll Find Inside: 

• Daily Tracking Pages: Record your meals, snacks, and drinks alongside digestive symptoms, mood, and energy levels.
• Symptom & Trigger Sections: Monitor patterns and identify potential food sensitivities or reactions.
• Notes for Medical Appointments: Keep valuable insights ready to discuss with your doctor, dietitian, or nutritionist.
• Simple, Clean Layout: Designed for ease of use with plenty of writing space and a clear, intuitive format.
• Full-Year Coverage: 365 days of tracking for a complete picture of your health journey.

Why You’ll Love It:

• Helps you understand your body and discover food triggers
• Encourages mindful eating and symptom awareness
• Ideal for those managing IBS, IBD, Crohn’s, food allergies, and intolerances
• A thoughtful gift for anyone starting their gut health journey

Take charge of your wellness—one meal at a time.
Start tracking today and build a clearer understanding of your health all year long.